Sometimes Sleep is Nonexistent

Sometimes I lay awake tossing and turning wondering what's wrong with me. Sometimes I wake up suddenly in the middle of the night thinking that I totally forgot something that I needed to do during the past day or panicking that when I wake up for the day I won't be able to get anything accomplished. 

There's feeling of self doubt, anxiety, self pity, and sometimes anger. 

My imagination gets the best of me. I begin to think about what it would be like if I punched so and so in the face spiting them for the ways they fucked me over. I begin the think about what if something didn't go as well as I planned at work. What if everyone hates my ideas and laughs in my face. Thoughts like this run rampant in my head wondering all the possible outcomes of my actions. 

I think about all the friends I had, have, and have drifted away and seem to far to even reel back into my life. It's sad actually, because I begin to count the people I fell close to and realize I give too much of myself to everyone that I don't really pay attention to those who really matter.

Other times I just wake up thirsty and need to chug 80oz of water. 

It's hard to think you're not crazy when you're lying awake for 5 hours and you know you have a crazy day ahead of you and you want to do is sleep.Slumber is  hard thing to come by every once in a while. 


Oh the things that keep you awake at night.

Anger. Anxiety. Fear.

Stress.

The one thing I will never understand is how parents did it. I was an emotional child and teenager who panicked about everything and tried to control what I could around me. My mother is a god send for dealing with her own stress and then dealing with me crying to her and hoping she could piece me back together. I still rely on her to this day to tell me that everything is going to be okay and I'm lucky to be alive. Happy Mother's Day to all the Mommas that birthed people like me. 

Everyone deals with stress in a different way.  If stress is keeping you up at night, the worst thing to do is lay in bed and try to force your eyes to shut and your mind to drift into dream world (sadly, this wont work).

This is how I try to put my stress to rest and try to get myself back to sleep and say good night to stress. 

• Inhale while counting to 8. Pause. Exhale while counting to 10. 
• Take a moment and read a couple chapters of your current read. 
• Go to your yoga map and do a 15 minute calming practice. 
• Rest your legs against the wall and take deep breaths.
• Light a candle and put your focus on the flame.

Any form of meditation will greatly help you put your mind at rest and get rid of the possible negative thoughts in your mind. 

If all else fails, might as well do something productive.  

Right?

That's how this blog post came about!

Now try to get some beauty rest, because I know I need it. 

-xx Sarah

Breakfast in Under 5 Minutes!

I always wake up too late or feel too lazy to make breakfast. I needed to find a quick easy healthy breakfast to pep me up in the morning!

I've been obsessed with making eggs in a mug. There are so many toppings that you can add and there is no mess to deal with after.

Prep time: 2 minutes.
Cook Time: 2 - 2 1/2 minutes

What you need:
- 2 eggs
- 1 tablespoon white onion
- 1 tablespoon orange bell pepper (or any bell pepper of your choice)
- 1 - 2 tablespoon tomato
- 1 - 2 tablespoons milk
- Avocado
- Cilantro
- Salt and Pepper to taste
- Cheese (optional)

What to do:
- Whisk milk, eggs, peppers, and onions together. Add salt and pepper.
- Microwave for 1 minute.
- Whisk the egg mixture and make sure everything is being cooked evenly.
- Sprinkle your favorite cheese on the egg mixture if desired.
- Microwave for 1 - 1 1/2 minute or until eggs are set.
- Sprinkle tomato, sliced avocado, and cilantro on top.
- Enjoy on the go!

This recipe has saved me and my hunger in the morning.
It's the best ever.

Eat Up! -Sarah

Weekly Obsessions // Week Three

Back in Minneapolis, we've received our first signs of Winter. A sheet of white has covered the ground and it's time for us to expect plenty of time "Netflix and Chilling".

With the cold weather comes the holiday season and a gate way to friends, family, and excitement.

1. Disposable Camera // $14

I had such a blast taking this camera to California. This disposable camera has built in overlays to add something a little extra to your snapshots. This definitely makes your photos festive and fun since you need to wait to get the film developed. 

2. Photorito Lens Wrap // $20

I obviously have a thing for burritos, especially if I can conveniently hold items in pouches that look like burritos. The Photorito Lens Wrap holds lens safely in your backpack. Lens care is essential for DSLR owners and this yummy looking wrap are made with super strong materials. 

3. Santa's Lip Scrub // $8.95

Holiday parties always mean I gotta wear lipstick as bright as the Christmas lights. I love this lip scrub from lush to brush off all the dry crusts. The scrub is also edible. You just wipe the lip scrub on and lick off the rest. Santa's flavor is Cola of course! 

4. Bloke Hair Treatment // $18.95

Winter can be really harsh on your hair. If you use heat, bleach your hair, or your hair is just brittle, there are four different types of oil in your to get it in tip top shape again. I like to leave it in for an hour before I rinse it out. 

5. Perfect Cookie Baking Sheet // $24.99

This cookie sheet has indents so you get perfectly round cookies EVERY TIME. I can't believe it. This is needed for the winter season. No more embarrassing crooked cookies at parties. What makes it even better... you don't need to grease it before you put it in the oven. Truly perfection. 

That's what I'm obsessing over this week.
All the items I choose are items I truly enjoy, like to use, or have on my wish list. I am not persuaded by companies nor paid to feature these items.

Stay Warm Guys! -Sarah

Weekly Obsessions // Week Two

Tomorrow is Thanksgiving. This is the one day that notifies me that the Holidays are here and it's time to start thinking Christmas. Snow will start to fall, scarves will come out of hiding, and it's an appropriate time to start drinking Hot Toddy's.

This is what I'm obsessing over this week. These seem almost necessary during the holiday season!

1. Short Stack Subscription // $75 for a year

I always find myself cooking more during the holidays. Nothing is better than the house filling up with what's cooking in the oven. Short Stack features a cookbook writer or a chef in each volume. Each volume is filled with recipes that is inspired by one ingredient and it's delivered straight to your mailbox! You can purchase past volumes you missed if you're really curious about all the things you can do with Summer Squash. Every little collectable book has a homemade feel since they're bound by hand. 

2. Barrel Aged Cocktail Kit // $30-$35

Whisky tastes twice as nice when it's barrel aged, but those spirits tend to get a little pricey. You can make your own barrel aged bourbon and whisky in just two weeks! The kit allows you to give the spirit of your choice the character that you desire. Perfect for yourself or a gift for your boozy friends. 

3. You Suck at Parking cards // $10

People suck at parking. Especially in Minnesota after the first snow fall. It drives me insane, but I can truly be passive aggressive and leave this on the car of the perpetrator. 

4. Touch Tonic // $20

I hate buying the gloves with no fingertips or have the weird netted parts on your index finger and thumb. The Touch Tonic allows you to turn any gloves smartphone friendly. I love that I don't have to constantly take off my home-made mittens to text back mom. 

5. Burrito Yoga Bag // $35

This is such a head turner yoga mat. Not all yogis eat burritos, but this one does. I'd love to make sure that everyone else knows I need to hit up a Chipotle right after my 90-minute sweat. 

That's what I'm obsessing over this week! 

I hope your belly is over-stuffed and you're surrounded by love. 

Happy Thanksgiving!-Sarah

Weekly Obsessions // Week One

There's always a couple of things I have my eye on. Whether they're just adorable or could be beneficial to your mind & body. 

Every week I'll post 5 items that I'm obsessing about and want to share with you. Who knows, you may find a last minute gift idea or quite possibly your next obsession.

1. "Namastay in Bed" boyfriend Sweater // $58.00

As much as I love my yoga practice... Sometimes it's nice to hit the snooze button and stay in bed for a solid 15 more minutes. 

2. Whiskey Stones // $20.00

Just because the product has whiskey in the title doesn't mean that you should especially use them for whiskey. Pop the stones in the freezer to keep your white wine or whiskey chilled without watering down your beverage. Heat the stones up in boiling water to keep coffee or tea hot throughout the winter. 

3. White Sage Smudge // $11.00

Sage Smudging has been around for years. Native American tribes would use sage for healing purposes, ceremonies and to make space. As a child, I remember my Mom and Grandmother using sage to cleanse the home of negativity and purify the air. Juniper Ridge also donates 10% of their annual profits to a portfolio of Western Wilderness Defense organizations. 

4. Dry Sparkling - Lavender // $2.16

The first moment this beverage hit my lips, I knew I was in love. The lavender flavor is subtle and the bubbles make for a clean and crisp finish. Not only is this delicious on its own but it's mixable with your favorite vodka or gin! 

5. Hot Toddy Mug Set // $30.00

Nothing says, "What's up Autumn?" like a hot toddy. These diagram mugs are so cute that I have to get some for myself or for one of my whiskey loving friends. It's so difficult to pick between the other diagram cups the artist has to offer! Not to mention it's always great to be refreshed on how to make certain classics. 

If you think there should be something on this list next week, leave it in the comments! Any feedback is wonderful and always appreciated.

I have a yoga routine and a couple recipes lined up to share with you soon!

Otherwise, That's all I have for you today.
Stay Cool- Sarah