Save Your Hair with Apple Cider Vinegar!

I’ve always been asked how do I take care of my hair. I’ve never been one to dye my hair (even though I bleached my ends not too long ago), apply intense amounts of heat, or purchase expensive shampoos and conditioners.I just can’t stand the idea of purchasing an over commercialized hair product that never follows through on what it promises. I decided to say no to the expensive products and find other alternatives. So how do I keep my hair healthy without the over priced and chemical ridden products?

Apple Cider Vinegar.

I know that the idea of it can be a little odd and apple cider vinegar doesn’t have the best smell, but sometimes beauty is pain.

Apple Cider Vinegar has so many benefits, but my favorite has to be that’s it’s great for your hair.  An ACV hair rinse might be just what you need if you find that your hair is looking dull, brittle, overly dirty because of hair product, or have a couple dandruff issues!

Washing your hair with ACV can restore the pH balance balance in your hair. Most commercial hair products will have a negative effect on your hair (that’s what makes it dry and brittle!). Apple Cider Vinegar removes the build up but keeps the hair healthy without stripping the natural oils. That’s what will close up the cuticles of your hair and give you that glamorous shine that celebrities have talked about when they’re endorsing cosmetic companies.

It’s just all around great for your locks. I suggest you give it a shot to naturally treat your hair and to feel free of the cruddy build-up that’s been settling on your head.

All you need is Raw Apple Cider Vinegar and tap water.

What you nee:

2-5 tablespoons of organic raw apple cider vinegar

1 cups of water

How to:

1. Decide how much apple cider vinegar to use. If you have short/finer hair, use 2 tablespoons. If your have thick/coarse hair use up to 5 tablespoons. Then mix with 1 cup of water.
2. Wash hair with your regular shampoo and rinse thoroughly.
3. Slowly allow the apple cider vinegar mixture pour over your head while avoiding your eyes.
4. Massage the mixture into your scalp.
5. Leave for 2-3 minutes and rinse.
6. Dry and style like normal!

There might be a slight odor when you are done washing your hair, but no worries, it will go away after a couple hours. Doing this technique twice a week may help increase hair growth and assist your hair health without taking vitamins that promise hair health. It’s also a great inexpensive way to keep your hair in great shape.

I remember the first time I tried this rinse, I felt like my waves and curls came back to life.

Just trust me on this one.

I promise you won’t regret it.

xx-Sarah

Why I switched to the Diva Cup

WARNING: This topic isn't for the immature or boys.

It's for women who have questioned what is actually in their feminine products and want to make a change for their own bodies.

Tampons have become such an everyday thing that women completely disregard what is sitting inside of their bodies! Yeah, toxic shock syndrome isn't something that people really worry about today. Tampons and pads contain chemicals with carcinogens and chemicals that leak into your body and landfills! GROSS. 

Not to mention- Monsanto's herbicide, glyphosate, was tested positive in 85% in feminine products. Glyphosate was also found in cotton swabs which could be a health issue in hygiene. 

A couple months ago I decided to stop using tampons and other disposable feminine products. I switched to the Diva Cup and it was probably one of the better descions I've made. 

What is a menstrual cup?

There are many brands of menstrual cups. They are silicon plastic cups that sits inserted in your vagina when "Aunt Flo" is in town. You can wear a cup up to 12 hours and not have to worry about nasty chemicals that could potentially harm your body. 

Menstrual cups are made with 100% hypoallergenic sillicon and they're reusable. You are savings money by not having to buy feminine products! One box of tampnts is $7. That's over $84 dollars a year in saving cash.

Not to mention I never have to worry about running out and it's always handy in the medicine cabinet. 

Here's a couple things to keep in mind if you switch to the Diva Cup: 

1. It's going to feel awkward at first, but practice makes perfect! 
2. Take a couple deep breaths and insert on an exhale.
3. It's okay to keep a couple tampons for back up (sometimes you'll want it!)

Just don't be nervous to try new things! 

Be fearless

xx-Sarah